Russell’s Real Lives

Russell Hemmings Real Lives

Chocoholic? Not any more!


There’s no doubt about it, chocolate is something most of us find hard to resist, but when the cravings get out of control it can cause real problems. Feeling desperate for chocolate was a feeling that Amalia was very familiar with. In fact, she had to have it every single day and could never resist temptation when she walked past any shop selling it. It was becoming a real problem for her. Like so many people, she misread the signals of emotional eating and was using chocolate instead of dealing with her true feelings.

This is something Russell focused on straight away when she attended her first session with him. Using his unique transformational therapy he not only helped Amalia explore the emotional triggers for her cravings. Now she can go into any store and resist temptation. Her addictive cravings have gone, because she truly understands the feelings that drove her to compensate with chocolate and is dealing with them in a more positive and constructive way.

“It’s amazing,” she says. “I never ever thought I would be able to walk past chocolate, but I really just don’t have those feelings any more. Russell has made a positive difference to the way I feel about myself and my waistline too!”

Russell Hemmings Real Lives


Russell helped Amalia with her emotional eating and he can help you too. Please call to discover how.

Russell Hemmings is a world renowned life coach and author working with clients on a range of issues from his bases in Dubai and the UK.

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