russell hemmings
Downloads | Lifestyle Change
Lifestyle Change

Couch potato? Stuck in a rut? Lacking energy, motivation, drive or ambition?

The time to make changes is right here, right now...

Lifestyle Change Personal Session

russell hemmings
Price*
3900 AED
£820 | €935 | $1060
*Subject to possible currency exchange rate fluctuations

A personal, private lifestyle change one-to-one session with Russell Hemmings in Dubai.

After checkout you will be contacted to arrange the date and time of your appointment(s). Session duration approx 1.5hr.

If you would like to book an appointment but would prefer to pay by an alternative method, or would like to make contact regarding appointment availability, then please email us here or call on 055 286 7275.

Kick Start The New You!

kick start the new you
Price*
700 AED
£150 | €170 | $190
*Subject to possible currency exchange rate fluctuations

Want to be slimmer, fitter, more healthy and bursting with confidence? Yes? Then this new audio package is for you!

4 complete hypnosis downloads from world renowned hypnotherapist, Russell hemmings. He'll introduce you to Self Hypnosis, you'll learn to prepare yourself for the awesome lifestyle and bodyshape changes coming your way. We will tackle your weight with my Weight Control therapy. Your willpower and self-confidence will be boosted with my latest Confidence recording and finally your fitness will improve with Motivation For Exercise.

Tackle Type 2 Diabetes

tackle type 2 diabetes
Price*
450 AED
£96 | €109 | $122
*Subject to possible currency exchange rate fluctuations

Instant download. Don’t let Type 2 diabetes get the better of you - we can start to make changes and help to tackle it together!

Russell Hemmings uses his very latest hypnosis techniques to help you make the significant lifestyle changes you know you need to make. This high quality audio presentation features ultra relaxing background music coupled with the soothing and relaxing voice of Russell Hemmings. 2 high quality audio mp3 files are included.

Hypertension Hypnosis

hypertension hypnosis
Price*
450 AED
£96 | €109 | $122
*Subject to possible currency exchange rate fluctuations

Instant download. Don’t let Type 2 diabetes get the better of you - we can start to make changes and help to tackle it together!

Russell Hemmings uses his very latest hypnosis techniques to help you make the significant lifestyle changes you know you need to make. This high quality audio presentation features ultra relaxing background music coupled with the soothing and relaxing voice of Russell Hemmings. 2 high quality audio mp3 files are included.

Motivation For Exercise

motivation for exercise
Price*
450 AED
£96 | €109 | $122
*Subject to possible currency exchange rate fluctuations

Advanced Hypnosis Series

2 complete download sessions. So many of us start off with good intentions when it comes to exercise, but often these fall by the wayside and we find ourselves back on the sofa. Ready to make a positive lifestyle change? Let’s get motivated.

World renowned hypnotherapist Russell Hemmings uses the latest hypnosis techniques to harness your motivation using the power of the mind. Also includes introduction to hypnosis and full self hypnosis download session.

IBS Relief

ibs relief
Price*
450 AED
£96 | €109 | $122
*Subject to possible currency exchange rate fluctuations

2 complete download sessions.

Irritable bowel syndrome (IBS) is a common, long-term condition of the digestive system. It can cause bouts of stomach cramps, bloating, diarrhoea and/or constipation. The symptoms vary between individuals and affect some people more severely than others.

Hypnosis is now widely recognised as an effective way to help relive the condition and Russell Hemmings is globally acknowledged as an expert in this field. This package includes an Introduction to hypnosis, full self hypnosis download and full IBS relief download.

Hypno Fertility

hypno fertility
Price*
475 AED
£101 | €115 | $129
*Subject to possible currency exchange rate fluctuations

Trying for a baby over many months or years can become intensely stressful. The cycle of hope and disappointment can have a counterproductive effect, preventing your body from being receptive to conceiving. So whether you are already taking part in an IVF programme or want to try a new approach, this package has been carefully designed to maximize effectiveness.

Current thinking suggests that stress is a major factor for couples with fertility problems. This download aims to help to alleviate that aspect, helping you to relax and guide you into a new way of thinking, preparing you to approach becoming pregnant in a beautiful and positive way.

Self Hypnosis

self hypnosis
Price*
400 AED
£85 | €97 | $109
*Subject to possible currency exchange rate fluctuations

Instant download. Russell Hemmings helps you to unlock your true potential through self hypnosis. Using the latest techniques in hypnosis, ultra relaxing background music, a short introduction explaining how hypnosis works and a full Self Hypnosis session, this download will help to build confidence, learn to quell anxiety and allow you to achieve your personal goals.

This download helps you learn how to relax through the power of hypnosis, it's an ideal starting point before moving on to other more issue specific downloads in the range.