Living with anxiety and dealing with panic attacks is both exhausting and self-perpetuating
It can restrict lives to such a degree that sufferers of panic disorder can even find it difficult to go about their normal daily life for fear of suffering an attack in public. Learning how to cope with panic is the key to overcoming this debilitating condition. Russell Hemming’s expertise in dealing with panic sufferers is world-renowned. His success at freeing people from panic is well documented and now you too can step on the road to recovery with his revolutionary No More Panic Attacks system.
Panic & Anxiety
Instant download. Suffering from panic and anxiety attacks can be debilitating and has a huge impact your everyday life. World renowned hypnotherapist Russell Hemmings uses his advanced hypnosis techniques to help free you from the fear and anxiety and make panic attacks a thing of the past.
Each download features ultra relaxing background music, a short introduction explaining how hypnosis works and a full Self Hypnosis and full Panic and Anxiety Attack hypnosis download session. Russell will help you to understand what is happening when an attack is triggered, giving you the confidence to overcome them.
Public Speaking Plus
Speaking in front of an audience can send even the most successful and strongest of us rushing for the wings, trembling with fright.
Performance anxiety is not about being weak, but rather, it’s an emotional reaction to feeling vulnerable and exposed. What if people laugh or criticise? What if you can’t remember what to say and clam-up on stage? All of these fears provoke the fight or flight response, and flight tends to dominate! And of course the build-up to the performance itself has only served to heighten those sub-conscious fears, so that when the day dawns you’re ready to run. By re-training your brain to overcome the anxiety associated to performing in public this download will help you to prepare in the best way possible, so that you can face your audience and shine.
Instant download. Russell Hemmings helps you to unlock your true potential through self hypnosis. Using the latest techniques in hypnosis, ultra relaxing background music, a short introduction explaining how hypnosis works and a full Self Hypnosis session, this download will help to build confidence, learn to quell anxiety and allow you to achieve your personal goals.
This download helps you learn how to relax through the power of hypnosis, it's an ideal starting point before moving on to other more issue specific downloads in the range.